The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. At night, use this soothing guided mediation to learn how to fall asleep easily and quickly. If you wake in the middle of the night, you can use then use iRest Yoga Nidra to help you fall asleep again. By engaging these practices over time, you nourish routines that support peace of mind, and enable your body and mind to easily fall into deep, restful sleep.
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Yoga Nidra is derived from the ancient Tantric Shastras , and forms a complete program of deep relaxation, intensive Self-inquiry and profound meditation. During Yoga Nidra we carefully and systematically investigate the nature of the structures and beliefs that define our personal identity. These structures include the physical body, the energy body, the sensation, feeling and emotional bodies, the bodies of thought and imagery, and the bodies of bliss and personal ego identity. We have come to believe that these bodies are solid and real structures. During Yoga Nidra we investigate the reality of these beliefs in order that we may go beyond what we have learned as second-hand information. Our objective is to develop an in-depth first-hand experience as to the structure and reality of our actual identity. During the process of Yoga Nidra we also investigate the ground of awareness in which these bodies and beliefs are arising.
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